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How Power Play Golf Fitness Has Changed The Game
The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.
Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.
Research has produced some amazing revelations about Tiger Woods and power play golf fitness.
For example it is widely known that golfers can generally achieve a club head speed of 100 M.P.H. at the bottom of their swing. Research however shows that Tiger Woods can reach up to 125 M.P.H. Little wonder that he is able to achieve those amazing distances with his drives.
Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role. This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.
But how effective is strength training in improving a golfer's game? In other words how effective is power play golf fitness?
Probably the best illustration of this is to examine the difference between junior golfers and adults. Actually the difference is typically strength.
I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.
That is how effective strength training can be. And when you really think about it, it is the factor that is making the difference between golfers on the course these days.
Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.
Golf and Life, A Story About Your Future Success
Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par." You swing, catch a nice one, slightly off center, but very long. Unfortunately, you get a terrible bounce; the ball shoots to the left and nestles down in the spaghetti of the deep Bermuda. (Internal dialogue) "I should have a 100 yard pitch shot to the green, instead it's gonna take every thing I have just to get it there." You hit a world-class, Tiger Woods like shot out of the rough. The ball looks beautiful in the air and it's just about pin high. You yell, "Bite!" The ball nearly hits the stick, bounces twice, but unfortunately releases off the green onto the back fringe.
Senior Golf Can Be Your Best Years?Here?s How
Senior golf is accepted by the golfing community as a decline in performance that is inevitable. I'm here to tell you that's incorrect! In no way does this have to happen.
Golf Nutrition On And Off The Course
For best competition performance on the golf course, maintaining proper nutrition is very important. There's no one specific food or diet that will fit every golfer's needs. A golfer's nutrition plan should be individualized to meet the needs of training and competition or recreational play. Since carbohydrates are the primary fuel for performance related activities, they should be the primary consideration of a golfer's diet.
Golf Nutrition Is Not An Oxymoron - Listen Up
Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak.
Advice On Golf Training Aid Products
There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.
GPS Golf Balls Are Almost Here
As GPS technology gets better and better and smaller and smaller it will be able to be used for many things? For instance at the World Series a baseball hit into the third level will be able to be recorded by GPS as to exactly how far it was hit and it's trajectory to formulate where it would have actually landed had the stadium been flat. Thus we will be able to tell who was the greatest homerun power house of all times, perhaps even who is on steroids based on their body mass, speed of pitch, GPS data and 'haptics' (body movement and form). Wouldn't it be cool to be watching the World Series on TV and instant information about a homerun appearing on the bottom of the screen? Sounds like a whole new potential betting arena, not only how many homeruns a person will hit, but exactly how far they will hit them?
Improve Your Golf Game With Perfect Golf Swing Drills
Perfect golf swing drills will help your golf game improve dramatically.
Mental Training for Golfers: Attitudes that Sabotage Commitment
Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. Thus, when you don't see gains in performance or have a coach pushing you daily, it is difficult for golfers to stay committed to their training. In this issue of Peak Performance Golf Insights, I discuss how golfers lose or sabotage their own commitment to training and ideas for how to increase commitment.
What Does Annika Know About Exercise That You Don?t?
Think of your golf game. Visualize connecting with your drive and sinking your putt. Now think of exercise and how it relates to your golf game. Do you do a total body workout several times per week? Do you have a tailored fitness regimen that pays special attention to certain muscle groups? Do you even exercise at all?
Golf Exercise Tip ? How To Warm Up
A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.
Golf Tips And Lessons On The Web Can Be Helpful
There are golf tips and lessons on the web. You can find these golf tips and lessons on the web at almost any site that has information about golf.
Power Golf The Easy Way
Power golf is a game very few golfers can play. What I mean by that is?power golf takes a certain level of golf specific strength and flexibility. There are requirements that have to be in place to maximize your power and golf driving distance.
A Bad Golfer & Common Mistake You Will Find Every Time
Fascinatingly enough a bad golfer is consistent enough with his/her consistent mistakes and poor play, that it promotes even more bad golf and frustration.
Improve Your Golf Performance With These 5 Tips
Improve your golf performance. Is this always on your mind? When you go out to golf you're hoping for a good round. I know I do.
The Cost/Benefit Analysis
There is a very useful method that many accountants use called "The cost/benefit analysis". You may be familiar with it. The analysis is done to cut the company costs that do not provide a specific benefit. It's done on all the different costs of the company, and then the accountants can then analyze which costs provide a lot of benefit, versus which costs provide little benefit. Then quite simply, the costs that provide little benefit are cut.
How To Unleash The Power Of Your Core
The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in this area. Wherever you find a weak core, you find a major source of energy leaks in the golf swing.
The Best Golf Training Aid
The best golf training aid is pretty basic.
What Are The Advantages Of Golf Schools In Resorts
Golf schools in resorts serve two purposes - one that the learner will focus more on the training than on other activities secondly he can relax after an exhaustive training session.
How to Develop More Consistency in the Golf Swing
Imagine every one of your shots in the middle of the fairway, every chip two feet from the hole, and every putt nailing the center of the cup. Well, maybe some of us dream of never having to ever putt and each approach shot goes into the hole, but I think you get the picture. A consistent swing is probably what many golfers dream of when our heads hit the pillow.
Purpose Driven Golf
I want you to meditate on a couple points for a moment:
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