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5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.
Give up your old gym routine.
Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, it's time to think outside the box!
Improve your muscle strength.
You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play.
Focus on core stability.
Your core is your torso ? the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing.
Focus on balance.
If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed.
Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.
If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
More Muscles Than You Think Are Used In the Golf Swing
While most golfers are aware of the fact that the muscles in the lower part of the body are used in the golf swing, many are not aware of just how important these muscles are to the consistent execution of the perfect golf swing. Many do not even realize how imperative it is that muscles used in the golf swing are exercised and kept in tip top condition. Actually, if this is not done, it becomes extremely difficult to for anybody to enjoy the game as too many factors stand in the way of a golfer who does not exercise.
Why Exercise Is The Key To The Correct Golf Swing Release
A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.
The Golf Channel Highlights Fitness
If you're a Golf Channel addict or merely an avid golfer, and also want to maintain top fitness for your golf game, you'll be pleased to know that they have made fitness education a priority. Through a variety of resources and educational tools they have incorporated the advice of experts on how improved fitness can make you a better player.
Perform Better Golf By Training Your Body
What will it take to get you to perform better golf? I'll bet you've tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet?
Golf Elbow Or Tennis Elbow ? The Tell Tale Signs
Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.
Do You Fear Golf Weight Training Programs
In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers.
Exercises to Prevent Common Golf Injuries
To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. The American Academy of Orthopaedic Surgeons recommends some preventive exercises so golfers can protect themselves against injury.
3 Myths About Golf Conditioning
Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating exercise or, specifically, a golf conditioning program.
A Golf Coach Is Important If You Want To Improve Your Game
Why would anybody need a golf coach when most of the famous golfers of old developed their game pretty much on their own? And besides, wouldn't a golf coach take away all the fun of the game and make the whole thing too serious to call a leisure activity anymore?
Preparing Your Body For Golf While You Travel
We all know the temptations of traveling? grabbing a slice of pizza while running to your gate at the airport, an elaborate steak dinner with a client, and being so tired at day's end that all you want to do is fall into bed. Traveling can often create havoc on regular exercise and golf conditioning. Fitness and good nutrition while on the road can help keep you on top of your game. With a bit of planning and creative strategy you can help keep your body ready to hit the golf course.
Choosing a Golf Swing Training Aid
Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. What do you look for if you would like to try out a training aid?
Online Golf Program Features and Benefits
There are many features and benefits to look for when it comes to choosing an online golf program over a personal golf trainer who charges by the hour or lesson. In this article, I will focus on the most important benefits. I will be discussing what you should be looking for when choosing an online golf program and the many benefits of working with an online golf trainer.
Why A Golf Ball Actually Flies Through The Air
Not accounting for weather conditions there are a few things that influence how high and far a golf ball will fly.
Have A Golf Fitness Expert In Your Home
The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players.
Increase Your Rotational Strength For A More Powerful Golf Swing
Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?
What are You Doing to Improve Your Golf Swing?
Improve your golf swing. You have probably tried everything, from following advice that worked for your friends to so called 'tips from experts.' So what else can you really do to improve your golf swing?
Why A Modern Golf Training System Is So Effective
Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury.
Golf Injury Prevention
A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury.
Perform Better Golf With These Fitness Tips
Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.
Golfing Products And What You Need To Know Before Purchasing
In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight.
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