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2005 US Open Winner - What Does It Take?
As the 2005 US Open began in Pinehurst, NC, the name Michael Campbell wasn't being touted as likely to finish first. Michael had attempted in four previous Opens and had not survived the weekend. Fortunately his final round of 1 under 69 gave him the two stroke lead he needed to earn a victory over the top ranked player in the world, Tiger Woods. How did Michael keep his composure with Woods making a charge on the back nine? Was it sheer confidence? Skill? Just what was the winning combination for Campbell?
Many traits and abilities go into the makings of a Major champion. Not the least of which is fitness and conditioning for their task at hand. While professional golfers are the envy of many, these people must adhere to a regimen few are willing to take on. As we watch the rounds, it all looks so easy. Yet, behind the scenes?
Today's professional golfer, more than ever before, must concentrate on something other than simply technique and skill. The new golf technologies claim much of the increased distance, control and power now available to golfers. New technology is really only a small portion of the emerging changes in play.
Almost every professional golfer today spends more time conditioning their body for golf than ever before. They realize the competition is tough and that in order to maintain consistently controlled and powerful golf swings their body must be strengthened and flexible. Their time is well spent on functional strength and flexibility conditioning for the body. The goal of functional exercises for golf is to mimic the actual demands on the body of the golf swing. This approach helps accomplish two things at once 1) improve the targeted muscle group's strength and flexibility and 2) condition the neuromuscular system with movements exactly like those required on the course.
All golfers would do well to learn from the pros in the area of fitness and conditioning. The golf swing is a complex movement, requiring much from the body. Regularly performing strength and conditioning exercises can produce a more flexible and stronger musculoskeletal system. As higher levels of fitness are accomplished, you can generate more power with less effort. This translates to a smoother swing with greater club head speed, thus lower scores result. Fitness for golf is rapidly becoming the norm; start today to ensure many years of rewarding play on the course.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game?
How To Select A Unique Golf Gift
To select a truly unique golf gift for somebody, it will help a great deal if you know their golf game intimately.
Core Strength For Golf
When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques. The core muscles are the origination point for stability and movement on the golf swing. Stronger core muscles convert to better balance and a more powerful swing. Strength in the core muscles can also prevent injuries to the hips and back.
Correcting a Golf Slice
Slicing the ball is a common problem among golfers. A slice is when the ball travels from one direction to the other [depending on the left or right-handedness of the golfer], generally not in the direction you want it to go. This contrariness of the ball not to go straight toward the hole is the bane of the golfing world.
Natural Golf Tips
Golf tips are often welcomed by the most avid of golfers. This article will suggest some natural golf tips. Natural golf tips will help you with the game mentally as well as physically.
Sciatica Exercises Alleviate Discomfort For Golfers
If you are fortunate enough to have never experienced sciatica, you may be wondering what it is. The sciatic nerves run from your lower back down each of your legs. They are the largest nerves in the body, growing to more than a half inch in diameter. Irritation or compression of these nerves, which can range from a mild tingly pain to excruciating pain that is debilitating, is referred to as sciatica. Many golfers experience lower back problems, and often this is due to sciatica.
How to Develop More Power in Your Golf Swing
How can you develop more power in your golf swing? This is probably a question that all of us want an answer to. Most of us go to great lengths to do whatever it takes to get that "power" into our drives off the tee. I think we probably all have some ideas of where 300-yard drives come from, but I want to give you the answers without any "fluff."
Public Golf Courses ? Making The Right Choice
Chances are, if you're just starting out, you haven't decided to apply to a fancy country club yet so you can play their outstanding course, right? That's a very good idea, because there are probably several public golf courses close to you that are just as terrific and much cheaper too! Do you think Tiger Woods and Phil Mickelson started out on private courses? I doubt it! Even though we can't all have the status of a Woods or Mickelson, we can make sure that we don't have an argument with our wallet every time we want to hit the course for some practice time on the driving range or to get in a leisurely round.
Myrtle Beach Golf Packages - What to Know Before You Go
There is a lot of money in the Myrtle Beach golf package market. Unfortunately, like any other opportunity, this can bring out scam artists and bad business practices.
Why Golf Training Products Don?t Work For Most
The mere mention of golf training products is bound to cause trouble for you with many golfers. Garages right across the country are loaded with the stuff and yet the games of those who enthusiastically purchased the golf training products have hardly improved. Maybe they have even gotten worse.
Improve Your Golf Swing Fundamentals And Watch Your Game Transform
Most golfers are aware that by focusing on the golf swing fundamentals, one by one, they stand the best chance of dramatically improving their game. This is because the golf swing fundamentals make up the golf swing which is at the heart of the game of golf.
How To Improve Your Golf Swing Timing
Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is the main reason why golfers need to concentrate when taking a shot.
Senior Golfers Increase Swing Speed
It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.
Can a Stability Ball Help You Strengthen Your Core For Golf?
Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.' Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.
Tiger Woods, the Greatest Ever? ?NOT!
Tiger is great but still a long way from claiming the title of "Greatest That Ever Played The Game". Although I do believe he is more then on his way to claiming that illustrious title, God willing. But until then, Slammin' Sammy Snead is my pick. That's right, not even Nicklaus.
Improve Your Putting By Developing Rock Solid Confidence On The Green
All of us have missed a short putt before. It is frustrating to miss something you know you can make! And most often a missed short putt can cause a chain reaction of bad play. Every golfer will have a tendency to remember a bad shot at a certain hole when he next plays that hole. Think of any short putt as a link on a chain that is a slack and being pulled tight. As the chain tightens each link is influenced by the one in front of it and influences the links behind it. What you must learn to do is break this chain of bad reactions by silencing that inner voice. This inner voice will tell you all manner of ill-advised advice and you must build a new chain based on memories of successful shots, not the failures of previous ones.
Appreciating Your Core Golf Strength Will Improve Your Game
The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be.
Focus Your Focus - How to Ward Off Distraction During Your Golf Swing
There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. It wants to stay in one place until the job is done, but in golf, we think about the present; the stance, and we think about the future; the shot.
The Beginners Game of Golf
A professional should give beginner golf swing instruction. In this way, you will learn to correct way to grip your clubs, stand, and swing. They will concentrate on the three fundamentals grip, stance, and posture so you will have the basic foundation to play the game.
Do You Want To Play Par Golf?
The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need.
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