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Calcium and Pregnancy
Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium. Calcium is essential for strong teeth and bones, muscle contractions, nerve function and blood clotting. Calcium-deficiency results in decreased bone density (which in turn leads to osteoporosis and increased bone fracture risk), hypertension, preeclampsia, and increased cavities. There is also clinical evidence that correlates Calcium-deficiencies with preterm deliveries, low birth weight babies, high blood pressure in baby and cesarean sections. Our bodies cannot produce Calcium, therefore we must consume it. The Recommended Daily Allowance of Calcium for pregnant or, breastfeeding women, is 1,200 mg. Good sources of Calcium are listed on the bottom of this article. There is, however, much more to getting your daily allowance than just consuming 1,200 mg of calcium. There are many factors that contribute to how much calcium is actually absorbed by the body. For example;
Vitamin D: Vitamin D facilitates calcium absorption into our bones. So you could consume all the calcium in the world, but with no vitamin D it won't do you any good. Contrary to calcium, our bodies produce vitamin D following exposure to sunlight. Fifteen minutes, two to three times a day is usually sufficient to produce the vitamin D we need. Natural food sources high in vitamin D are egg yolks, saltwater fish and liver. The RDA of vitamin D is 400 IU. Use caution though, extremely high doses can be harmful, even fatal. Do not exceed more than 800 IU unless recommended by your doctor.
Timing: Your body can only absorb so much calcium at one time. For this reason, it is imperative to space out your calcium intake throughout the day. It is recommended that you do not intake more than 500 mg in one sitting.
Elemental Calcium: Elemental calcium is the amount of calcium that your body can use. For example, a 500 mg calcium carbonate tablet contains 200 mg of elemental calcium, and a 500 mg calcium citrate tablet contains 105 mg elemental calcium. So be sure to look at the elemental calcium weight, not just the total weight. Another factor to look at is how well a supplement pill dissolves in a glass of warm water after 30 minutes. If it doesn't dissolve, this tells you it will also not absorb very well into your body.
Avoid calcium supplements from unrefined oyster shell, bone meal, or dolomite without the USP (United States Pharmacopeia) symbol. They may contain high levels of lead or other toxic and potentially harmful metals. Also, people with shellfish allergies should not take coral calcium. It is important to consult with your doctor if you have certain medical conditions (i.e., thyroid disease, kidney disease, gallstones, lactose intolerance, or certain rare diseases), and check possible interactions with other over-the-counter or prescription medications.
Also remember that too much of a good thing is not a good thing. Excessive intake of Calcium (over 2,500 mg daily) can lead to kidney stones. Calcium in any amount reduces the efficiency of several antibiotics and also reduces the absorption of many vitamins, especially iron.
Food sources high in Calcium:
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The Truth About Labor and Childbirth
Labor and childbirth was an amazing, positive experience for me, both times. I am very fortunate, I know. But I do believe that if you prepare yourself through education (reading books, reading websites like this one, taking prenatal classes, etc) and taking good care of yourself while you are pregnant, you will have a far greater chance of a pleasant birth experience.
Common Sense Approach To Weight Loss After A Pregnancy
Every woman gains weight while she is pregnant. This is the way how it is and always has been. And it is as it is: It is also perfectly normal for a woman wanting to lose weight after a pregnancy. There is absolutely nothing wrong with aspiring to get yourself back into shape right after having giving birth to a baby. In fact - weight loss to a certain degree is certainly encouraged. Overweight just causes different health issues in the mid to long term.
Chill Out, Mama! Four Tips on Managing Stress in Pregnancy
One of the best gifts you can give your baby and yourself is a calm, clear mind and a relaxed body and nervous system. Why? Your unborn baby receives chemical messages through the bloodstream through that amazing organ we call the placenta. It’s really a neglected little miracle, that placenta; it provides nourishment for your developing baby for months on end. Make sure that the hormones you send to your little one are mainly loving and peaceful ones. This is not meant to give anyone a guilt trip! Au contraire, this brief article will clue you in on a few small steps you can take to help manage stress while expecting.
How Fast Will I Lose The Weight I Gained During Pregnancy?
Remember as with any weight loss and exercise program, moderation is the key! How fast you lose weight will depend on a number of factors, including the amount of weight you gained during your pregnancy.
Sex During Pregnancy
It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.
Doulas Are Laboring Angels
Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.
Abortions After Fetal Viability
Abortion is without a doubt one of the hottest and most politically divisive topics, as at least one in five of all UK women will have an abortion at some stage in their lives. This document will attempt to explore the following areas of abortion and termination:
Problems Associated With Teen Pregnancy
Pregnancy is one of the pivotal moments of a woman's life but not when you're young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite the shame and worry can be nerve-racking. Indeed pregnancy especially during teenhood will never be easy.
Very Early Signs of Pregnancy - Do You Know the 10 Pregnancy Signs?
Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy. Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it's now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.
Dietary Precautions During Pregnancy
When you are pregnant, you should be sure to wash all raw vegetables prior to consumption. Raw vegetables have the potential to carry toxoplasmosis, which is a parasite that is typically carried in the feces of cats. It can sometimes get into the soil and contaminate fruits or vegetables.
Early Signs of Pregnancy
Think you may need to do a home pregnancy test? Pregnancy can be a life changing event. Here are some of the early signs of pregnancy to help you decide if it's time for that all important test:
Morning Sickness Survival Tips
"Just eat a few saltines and you'll be ok".
You Can Do Exercise During Pregnancy, but Dont Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries.
Fetal Development Month by Month
Month 1: Your first month of pregnancy your baby will accomplish many things, first and foremost, conception, fertilization, and implantation. After a woman ovulates, the egg is normally fertilized within 24-48 hours. The single fertilized cell begins to rapidly divide and at this point in time is called a zygote. Many amazing things happen at fertilization. Your baby's entire physical attributes are determined including gender, hair color, and eye color. Between days 7-10 from fertilization implantation usually occurs. Implantation should occur within the uterus if it does not this is considered an ectopic pregnancy. The amniotic sac, umbilical cord and yolk sac are already beginning to form. By the end of this month your baby is approximately 2mm long and beginning early stages of development.
Being Pregnant Is Not a Hurdle to Enjoy A Little Romance
Most of the time pregnant women are afraid to have a little romance. Probably they are afraid something could happen to their baby. Well, that's wrong. It is important that you do not ignore your own needs or those of your spouse's during pregnancy. Unless your doctor has warned you otherwise, it is generally safe to have intercourse while pregnant. You will not hurt the baby, nor will your hubby crush it by lying atop you.
Baby Shower Gift Ideas
Selecting a present for a new mom or dad can be a challenging task. Baby showers are a great way to help support a new mother with her new baby. New mothers can sign up at a gift registry to avoid duplicate gifts and to indicate her gift preferences. Here are some good gift ideas for baby showers:
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren't more women doing it? The answer isn't as tricky as you may think.
Stress And Pregnancy
Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother's physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.
How do Pregnancy Tests Work?
Pregnancy tests identify a special hormone in the blood or urine produced during pregnancy. This hormone is called human chorionic gonadotropin (HCG), often referred to as the pregnancy hormone. There are two basic types of pregnancy tests, blood and urine.
Kegel Exercise for a Healthy Pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born. With the proper kegal exercise, you can strengthen the vaginal muscles and allow for smoother pregnancy. Kegal exercises strengthen your pelvic muscles, which become weakened during childbirth. This could lead to bladder control problems.
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