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Fire Your Diet
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?
*Guess what you are correct ?You Heard Me, the WEIGHT will come off.*
*In 9-12 weeks you could lose those 25 lbs. Keeping it off now comes the Work!*
*Here is what will happen- The body thinks in a starvation mode. Once you start to:
*eat again (you will), Fat is produced in the body and is stored for the next diet
*starvation mode (one or more skipped meals) that will happen. We wind up gaining
*gaining more WEIGHT than we lost in the first place.
* If you put on 50 lbs. since you were in your mid 20's, why would you believe 10-
*20 years of gaining weight would come off in 3 months?
*Interesting I heard people state that they kept the weight off for 2 years!
* False- weight loss (diet) did happen and slowly the weight came back once again!*
*Isn't it time to FIRE YOUR DIET!!!*
* Putting your body through a "yo-yo effect" over the years will cause internal
* Organs and will lead to heart related diseases.
*By restricting your calories and you will suffer withdrawal and your energy level.
*will be super low!!!* A diet program will offer support and maintenance programs.
*filled with people looking to be rescued, are based upon daily caloric allowances.*
* These Caloric Allowances has contributed to the Obesity Problem in our country.*
* Low Fat and Fat Free is a joke, a complete MARKETING SCAM!!!!!
* Carbohydrates, Fat and Protein, where do we turn?*
* Here is the secret ?Eat REAL FOOD ?Dominated by REAL VEGETABLES And FRUIT!
* Last Secret for today FIRE YOUR DIET!!
Joe Kasper, M.S. Exercise Physiologist - 10 Years of schooling:BS Exercise Physiologoly, MS Health and Exercise Science, MS Education and Special Populations,Doc. level course work Aquatic Therapy. Head Strength and Conditioning Coach, Adapted Physical Eduaction Coordinator, Owner Physical Therapy/ Chiropractic Practice, Master Trainer and Motivational Speaker. Currently owner of Call For Your Health.
Health Coach to Clients Ages 4-92 world wide. Learn how Joe's Programs will give you the great health that you deserve. Find out how Joe will pay your food bill for one year!!!
It is time to breakthrough to Great Health That You DESERVE!
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere. You can't have any sort of effective weight loss or fat loss without incorporating both into your daily regimen.
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction.
Seven Reasons to Choose Hoodia Part 5
Good health is an invaluable bliss and you cannot simply count on its benefits. Similarly, a drug that solves a typical health problem is exactly an elixir for its sufferers. Today's medicinal world is pestered with a number of high benefits claiming drugs that boast a lot about obesity reduction but do practically nothing to cure the disease. They are no more than a burden on the pocket. What if at this time, a medicine with effective remedial measures for checking and reducing obesity is discovered?
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. This small opening slows food from leaving the stomach too quickly prolonging the satiated feeling. In extremely rare cases scar tissue may form at this connection resulting in a blocked outlet. Treatment to correct this is the insertion, endoscopically, of a special balloon. The balloon is inflated and expands the anastomosis returning it to the correct size.
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering wheel while sitting still in the driveway or when it is speeding down the highway? Sure, the answer is simple...it's easier to turn when you are moving or going down the road. When things are moving, there seems to be a more fluid pace. Your time in the gym and during your workouts is the same. Keeping your body fat levels low is a matter of flow and movement.
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost weight. But sometimes, it's tough to stay focused and on track. What's been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off.
An Incredible New Weight Loss Product ? Your Brain!
I would like to introduce you to an incredible new weight loss product: Your brain?
A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly.
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!" So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.
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