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To Lose Weight, Feed Your Brains
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim and your head swollen with projects, did you ever think that to be a grown up would not mean to be responsible and free?
Now that we are between us, let's move on to the main point. How much does this portrait look like you:
First, recognize your qualities and make them shine in others' eyes. Modesty? You are not asked to show haughtiness but to get a sense of pride from your abilities. Would the world be better if Mozart's father had shyly hidden his son's gift? Don't let anyone mislead you: those who advocate modesty have nothing to show. Most time, they do not want you to succeed because it would be the evidence of their own failure. They brandish their righteousness against you because it is, by far, easier to damage your chances than to improve themselves. So, be honest and recognize your qualities.
Some people might advise you to devote your life to a charity cause. It is another way to prevent you from going ahead of them. Do you think that it would have been a great idea if Pasteur had chosen, out of charity, to visit the poor instead of inventing "pasteurization"?
Then, choose the domain in which you will be able to scintillate. Again, do not be humble. The satisfaction of reaching a goal is proportional to the difficulty you encounter to reach it. If you aim to learn arranging flowers, sure, you will succeed, but you will feel as bored as today and your thirst for something to fulfill your life will remain as burning as it is right now. You need to be confronted with a task exciting enough to prevent you from dropping it to go out to eat, or to take time to order a pizza. If the excitement is not rewarding enough, you are going to turn towards "the fridge consolation".
Your goal must also be rather difficult to reach because you are going to need time to change your way of life; so, decide to master the violin, to write an anthology about Roman Poetry, to learn a foreign language or to obtain a degree in chemistry; anything requiring your intellectual faculties to fully work and that you will not be able to complete in a couple of weeks is an activity that deserves to be chosen. Of course, the better you like your goal, the greater your chance to reach it, but do not worry: usually, we are attracted by what we guess we are good at.
Not only "decide" to change, make your decision official: proudness will help you to go on the day you are tired or disheartened. Multiply your chances to succeed by eliminating the childish desire for "telling them". If you suffer from not being estimated at your true value, make yourself known to your own eyes. The rest will come. Within three years you are going to gain higher education that will lead you to higher income while losing extra weight. Sure, people will notice.
Bat-Wings: The Dreaded Hanging Arm Skin After WLS
Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded "bat-wings". You know what I'm talking about - that upper arm skin which hangs like bat wings if you spread your arms wide ready for flight. Wave your hand and the bat-wing waves too. For some after massive weight loss there is so much skin it's difficult to find shirts with sleeves that fit, and worse, it's embarrassing to wear sleeveless shirts.
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to show you why walking is NOT effective at burning off body fat.
Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. I'm going to put all those fad diets and schemes to rest. There is a way to lose weight quickly and safely and it can be found in your own kitchen cabinets. I know, I didn't believe it at first either but after using these secrets, which are used by top celebrities every day and of course exercising and eating healthy, I have lost a tremendous amount of weight in literally no time flat.
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being.
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
What are Fats?
Fat is fuel. That is basically what it is. A solid concentrated form of fuel. They have more calories than proteins or carbohydrates. Here are the basic forms of fat.
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Tomorrow it may be out of your hands. There are three underlying emotions that keep you from taking better care of yourself: denial, pride, and laziness. Consciously or subconsciously, this threesome is the root of why most Americans have allowed themselves to get in the shape they are in.
Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it a good supply of temptation on the food front, unless you are on a survival course, climbing a mountain or camping in the wilderness on limited rations. The chances are you will be at a hotel, and if you have chosen a good hotel, it is likely there will be good food, often as much as you want.
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after
Want Power Before Will Power
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power.
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight gains and weightlosses, and damaged self esteem?
Weight Loss For Beginners
Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. With the right preparation and attitude we can all get into and achieve success in Weight Loss. Provided below are some tips that can help you get into Weight Loss, and help you progress along the way.
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can't lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly "water weight" which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories.
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