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Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines.
First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most people become obese from poor eating habits and lack of exercise. You could also say that aging plays an in direct role in obesity, too. The older we become, the muscles naturally start to deteriorate. This increases the fat percentages in our bodies.
Most of you gauge your progress or lack of progress on what the numbers on the scale say every day. Unfortunately, most of the time this is a misleading number. The scale never really tells the truth. But, it's tangible and has some form of immediate gratification.
One of the ways you can get a headstart on not getting diabetes or becoming obese is to educate, motivate and concentrate on lowering your body fat levels more than the numbers on a scale. The best way is to get daily exercise and eat a balanced diet. The best way to gauge your progress in decreasing your fat levels other than a medical test is to feel how your clothes are fitting or what the mirror tells you. These two tend to be more truthful and forthright when it comes to your body fat levels.
If your fat levels are getting lower, your clothes can not help but fit better. The national averages are around twenty eight percent. Where do you fall? Get started today before it is too late. The awful thing about diabetes is you may wake up tomorrow morning and have it.
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Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.
Fad Diet Popularity
A common question among weight loss professionals...
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get the candy out of your house. This is terrific, but many people solve the problem by taking it straight to the office. Yes, it's now off of your kitchen cabinet, but you've just relocated it to the filing cabinet all day.
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity.
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!
Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas. What an eye-opener!
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First ? that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL weren't dropping the pounds?
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read you can't miss them, they are almost everywhere. And if you have weight problems you are really annoyed by the huge number of ads or commercials promoting one or another type of diet.
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight.
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I myself have hit many of these and I am going to give you a few ways to blast through your weight loss plateau.
Facts You Need To Know About A Low Carb Diet
What is low carb?
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's." With the onset of spring, thick, sweet, hot, heavy, bloating, high glycemic platters of food suddenly have no appeal!
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?
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